MONDAY
Easy Bike - High Cadence, 1 hr
Strength Training
TUESDAY
Easy Run - Zone 2, 50 min
Swim - Drills/Intervals, 2150m
WEDNESDAY
Bike - Tempo, 15 miles
THURSDAY
Strength Training
Swim - Drills/Intervals, 2000m
FRIDAY
Off Day
SATURDAY
Bike - Some Tempo, 30 miles
SUNDAY
Run - 6 miles, Second Half Tempo
Swim - Moderate Pace, 1500m
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