Weekly Schedule 01/17/11 - 01/23/11

MONDAY
Bike - 75 min, Intervals
    
TUESDAY
Run - 30 min, Recovery Pace
Swim - 60 min/3400m - 25s & 250s

WEDNESDAY
Strength Train - 60 min
Bike - 80 min/25 miles - Base Building

THURSDAY
Off Day

FRIDAY
Run - 105 min/9 miles - Long Hilly Run

SATURDAY
Swim - 80 min/3300m - Broken 150s/300s
Run - 35min/3 miles - Tempo

SUNDAY
Bike - 285 min /75 miles - Base Building On Rolling Hills


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:55:00/2:16:25     Distance - 4700/4700
Bike (Projected/Actual)
Time - 6:15:00/5:41:47     Distance - 75/87.39
Run (Projected/Actual)
Time - 2:15:00/2:58:26     Distance - 11/14.01
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 10:30:00/12:00:36