Weekly Schedule 1/3/11 - 1/9/11

MONDAY
Strength - 60 min
Swim - Drills & 200s, 2050m total
    
TUESDAY
Run - 30 min, recovery effort
Bike - 15 miles, hills

WEDNESDAY
Bike - 5x5 intervals, 90 min

THURSDAY
Swim - 25, 50, 75, 100s - 2000m total
Run - 4 miles, moderate effort

FRIDAY
Off Day

SATURDAY
Run - 7 mile tempo
Swim - 1500m moderate time trial

SUNDAY
Bike 60 miles, Ride for Mileage


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:00:00/1:00:00     Distance - 4450/1750
Bike (Projected/Actual)
Time - 5:45:00/2:17:00     Distance - 75/38.63
Run (Projected/Actual)
Time - 3:45:00/4:41:37     Distance - 22.5/24.71
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 12:20:00/8:58:37