Weekly Schedule 2/28/11 - 3/5/11

My schedule while I am in Memphis.

MONDAY
Off Day

TUESDAY
Strength Train - 1:00
Run - 0:40 - Easy Effort

WEDNESDAY
Swim - 1:00/2500m - 500s, 50s, 100s

THURSDAY
Run - 1:10/7 miles - Last 3 Miles @ Race Goal Pace

FRIDAY
Swim - 1:00/2500m - Short, Fast Pyramid

SATURDAY
Run - 2:10/12 miles - Long Run
Swim - 0:30/1500m - Recovery Effort

SUNDAY
Off Day

TOTAL TIME THIS WEEK
Projected - 7:30:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:30:00/2:54:02     Distance - 6600/6600
Bike (Projected/Actual)
Time - 5:00:00/5:38:43     Distance - 45/82.97
Run (Projected/Actual)
Time - 3:15:00/3:47:47     Distance - 18.5/20.55
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 11:45:00/13:15:32Swim - 1:00/2500m - Short, Fast Pyramid