You NEED to read the paleo diet for athletes if you have not read it! Take a look at getting a calorie counter app. on you phone. These things have helped me personally. What ever you do Tri not to let this eat at you. Today is a new day and move on.
veggieheads UNITE. without cheese I think oyu will see a remarkable difference in the flow of your nutrients, and I would go so far as to suggest supplementing a yoga activity to help with circulation...although I would like the human translation of "!?%&@#" I feel as though I could have utilized that when giving mySelf a pep talk on Friday after the debauchery. You are doing so amazing & are inspiration to move past habits that hold one's Self fixated~
You NEED to read the paleo diet for athletes if you have
ReplyDeletenot read it! Take a look at getting a calorie counter app. on you phone. These things have helped me personally. What ever you do Tri not to let this eat at you. Today is a new day and move on.
veggieheads UNITE. without cheese I think oyu will see a remarkable difference in the flow of your nutrients, and I would go so far as to suggest supplementing a yoga activity to help with circulation...although I would like the human translation of "!?%&@#"
ReplyDeleteI feel as though I could have utilized that when giving mySelf a pep talk on Friday after the debauchery. You are doing so amazing & are inspiration to move past habits that hold one's Self fixated~