Weekly Schedule 2/21/11 - 2/27/11

For some reason, I did not get this posted last week. I am posting now for the record.

MONDAY
Swim - 1:00/2600m - 100s/50s/25s
Bike - 0:45 - Tempo Effort
    
TUESDAY
Strength Train - 1:00
Run - 0:50/5 miles - Moderate Effort

WEDNESDAY
Bike - 1:30 - Hill Repeats

THURSDAY
Off Day

FRIDAY
Run - 0:35/3.5 miles - Tempo
Swim - 1:00/2500m - 400s

SATURDAY
Bike - 2:45/45 miles - Base Building

SUNDAY
Run - 1:30/10 miles - Long Run
Swim - 0:30 /1500m - Continuous Swim

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:10:00/2:22:21     Distance - 5400/5400
Bike (Projected/Actual)
Time - 5:10:00/5:39:48     Distance - 60/84.91
Run (Projected/Actual)
Time - 4:20:00/4:26:38     Distance - 19.75/25.71
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 12:40:00/13:31:02