Weekly Schedule 2/7/11 - 2/13/11

MONDAY
Run - 1:15/7 miles - Moderate Effort
    
TUESDAY
Strength Train - 1:00
Swim - 1:00/2450m - Aerobic Effort

WEDNESDAY
Bike - 2:00/35 miles - Base Building

THURSDAY
Swim - 1:00/2550m - Mixed Drills and Intervals

FRIDAY
Off Day

SATURDAY
Bike - 7:00/102 miles - Tour de Palm Springs

SUNDAY
Off Day


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:10:00/1:11:30     Distance - 5000/3000
Bike (Projected/Actual)
Time - 5:55:00/5:05:55     Distance - 62/77.16
Run (Projected/Actual)
Time - 2:15:00/2:31:42     Distance - 10.5/12.73
Strength (Projected/Actual)
Time - 1:00:00/0:00:00
TOTAL (Projected/Actual)
Time - 11:20:00/8:49:11