Weekly Schedule 1/31/11 - 2/6/11

MONDAY
Run - 0:30 - Recovery
Swim - 1:00/2200m - 1000s
    
TUESDAY
Strength Train - 1:00
Bike - 1:10 - Cadence Training

WEDNESDAY
Run - 1:15/7.5 miles - Mile Repeats
Bike - 1:00 - Recovery Ride

THURSDAY
Off Day

FRIDAY
Swim - 1:10/2800m - 50s & 100s

SATURDAY
Bike - 2:45/45 miles - Base Building On Rolling Hills
SUNDAY
Brick - 1:30/20 miles - 17 mile Bike, 3 mile Run


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:55:00/1:20:58     Distance - 4800/3000
Bike (Projected/Actual)
Time - 7:40:00/3:19:12     Distance - 105/47.96
Run (Projected/Actual)
Time - 2:45:00/3:28:04     Distance - 16/16.61
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 13:20:00/9:08:14

Sick this week. Problem with my joints and fever. Was a DNF on the long bike ride.