Weekly Schedule 2/14/11 - 2/20/11

MONDAY
Run - 0:50 - Recovery Effort
Swim - 1:10/3000m - Long Interval Effort
    
TUESDAY
Strength Train - 1:00
Bike - 1:30 - 5 & 10 min Intervals

WEDNESDAY
Run - 1:10/6.75 miles - Pyramid Track Work

THURSDAY
Off Day

FRIDAY
Swim - 1:00/2400m - Fast Pyramid
Bike - 1:15/20 miles - Base Building

SATURDAY
Brick - 3:15/44 miles - Hilly. 40 mile Ride & 4 mile Run

SUNDAY
Run - 1:30/9 miles - Long Run w/ Late Push on Pace


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:00:00/2:26:49     Distance - 4850/4850
Bike (Projected/Actual)
Time - 9:00:00/8:24:02     Distance - 135/139.35
Run (Projected/Actual)
Time - 1:15:00/1:32:31     Distance - 7/7.67
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 13:15:00/13:23:22