Weight = 254.6 (-3.4)
Body Fat = 26.1% (-0.4%)
Hydration = 52.5% (+0.3%)
Muscle = 179 lbs (-1.0)
Bone Mass = 9.2 (Unchanged)
BMR = 2546 (-51)
Metabolic Age = 49 (-1)
Visceral Fat = 12% (-1%)
Sat down with Coach Cyndee today to debrief on Showdown at Sundown. We discussed race conditions and strategy and I felt good about the conversation and the effort. While not my best time, where it all ended up against where we feel I should be at this point looks acceptable. Now the focus is on the OC Marathon coming up May 1rst. This is an "A" race for me and I have a very firm goal of breaking the 5 hour mark.
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Well done on the continued wait loss and body remodeling!
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