Weekly Schedule 3/28/11 - 4/3/11

MONDAY
Off Day

TUESDAY
Swim - 1:20:00/3000m - 100s and Drills

WEDNESDAY
Run - 0:30:00 - Easy Run
Strength - 1:00:00

THURSDAY
Off Day

FRIDAY
Swim - 1:10:00/2700m - 500 Pyramid

SATURDAY
Run - 3:00:00/16 miles - Long Distance Run

SUNDAYBike - 1:00:00 - Easy Effort, High Cadence
Swim - 0:45:00/1700m - 25s, 50s, 75s & 100s

TOTAL TIME THIS WEEK
Projected - 8:45:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:30:00/0:24:17     Distance - 2100/1000
Bike (Projected/Actual)
Time - 5:15:00/5:50:51     Distance - 56/81.06
Run (Projected/Actual)
Time - 3:15:00/3:41:53     Distance - 14.6/18.16
Strength (Projected/Actual)
Time -0:00:00/0:00:00
TOTAL (Projected/Actual)
Time - 9:30:00/10:01:36