Weekly Schedule 3/14/11 - 3/20/11

MONDAY
Swim - 1:00/2600m - 100s & 200s
Run - 0:30 - Easy Run

TUESDAY
Strength - 1:00
Bike - 1:30 - Tempo Ride

WEDNESDAY
Run - 2:30/14 mile - Long Run

THURSDAY
Off Day

FRIDAY
Swim - 0:50/2200m - 25s & 250s

SATURDAY
Bike - 2:00/35 miles - Long Hilly Ride

SUNDAY
Brick - 1:40/23 miles - 20 mile Bike + 3 mile Run

TOTAL TIME THIS WEEK
Projected - 11:00:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:45:00/2:37:54     Distance - 6900/5400
Bike (Projected/Actual)
Time - 5:35:00/7:07:23     Distance - 70/87.07
Run (Projected/Actual)
Time - 2:50:00/3:29:19     Distance - 12/17.65
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 12:10:00/13:35:40