Weekly Schedule 3/21/11-3/27/11

MONDAY
Off Day

TUESDAY
Bike - 0:45:00 - Tempo Ride

WEDNESDAY
Run - 0:30:00 - Easy Run

THURSDAY
Mini Triathlon - 1:00:00 - 500m Swim/10 mile Bike/1.5 mile Run

FRIDAY
Off Day

SATURDAY
Showdown at Sundown (Half IM Distance)
7:15:00 - 1.2 mile Swim/56 mile Bike/13.1 mile Run)

SUNDAY
Off Day

TOTAL TIME THIS WEEK
Projected - 9:30:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:50:00/2:03:03     Distance - 4800/4800
Bike (Projected/Actual)
Time - 4:40:00/5:12:49     Distance - 55/82.70
Run (Projected/Actual)
Time - 3:30:00/3:52:52     Distance - 20/21.38
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 11:00:00/12:10:32