Weekly Schedule 3/7/11 - 3/13/11

MONDAY
Swim - 1:00/2600m - Short Intervals
Run - 0:40 - Easy Run

TUESDAY
Bike - 1:00 - Hill Work

WEDNESDAY
Strength - 1:00
Swim - 1:15/2800m - Longer Intervals

THURSDAY
Off Day

FRIDAY
Run - 1:30/8 miles - Long Hilly Run
Swim - 0:30/1500m - Optional Swim

SATURDAY
Brick - 3:30/44 miles - Hilly Brick (40 mile ride + 4 mile run)

SUNDAY
Bike - 1:45/30 miles - Tempo Ride

TOTAL TIME THIS WEEK
Projected - 12:10:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:30:00/0:30:35     Distance - 6500/1500
Bike (Projected/Actual)
Time - 0:00:00/0:00:00     Distance - 0/0
Run (Projected/Actual)
Time - 4:00:00/6:49:20     Distance - 19/34.93
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 7:30:00/8:19:55