Weekly Schedule 1/10/11-1/16/11

MONDAY
Off Day
    
TUESDAY
Run - 40 min, Stress Test (Set new heart rate zones)
Swim - 60 min - Fast Pyramid - 2400m

WEDNESDAY
Strength Train - 60 min
Bike - Hill Repeats - 90 min

THURSDAY
Off Day

FRIDAY
Brick - 150 min - 30 mile Bike / 3 mile Run

SATURDAY
Bike - 105 min (2x 20min sets) - Tempo 

SUNDAY
Run - 65 min / 6 miles - Tempo
Swim - 60 min - 400s - 2300m


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:55:00/0:34:12     Distance - 5550/1500
Bike (Projected/Actual)
Time - 6:15:00/8:36:18     Distance - 75/135.19
Run (Projected/Actual)
Time - 2:15:00/2:42:15     Distance - 11/15.50
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 11:30:00/12:52:45