Weekly Schedule 1/24/11 - 1/30/11

MONDAY
Swim - 1:00/2500m - 800s & 200s
    
TUESDAY
Brick - 2:00/28 miles - 25 mile Bike, 3 mile Run

WEDNESDAY
Strength Train - 60 min
Bike - 80 min/25 miles - Base Building

THURSDAY
Off Day

FRIDAY
Run - 105 min/9 miles - Long Hilly Run

SATURDAY
Swim - 80 min/3300m - Broken 150s/300s
Run - 35min/3 miles - Tempo

SUNDAY
Bike - 285 min /75 miles - Base Building On Rolling Hills


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:20:00/1:06:23     Distance - 5700/2400
Bike (Projected/Actual)
Time - 7:20:00/7:31:34     Distance - 100/116.58
Run (Projected/Actual)
Time - 2:50:00/2:43:45     Distance - 12/15.25
Strength (Projected/Actual)
Time - 1:00:00/1:04:00
TOTAL (Projected/Actual)
Time - 13:30:00/12:25:41