Monthly Totals - July 2011

SWIM
Time - 7:39:18

Meters - 18,000

Avg Pace - 0:01.5 / meter

BIKE
Time - 16:48:28
Miles - 287.65
Avg Pace - 03:30 / mile

RUN
Time - 10:15:18
Miles - 56.70
Avg Pace - 10:51 / mile

STRENGTH
Time - 2:00:00

EVENTS
Las Vegas Tri Club (Sprint) 1:28:23

REVIEW
The MS Exam for the Court of Master Sommeliers slashed my volume in the second half of July. Still, volume managed to be up in the Swim and Bike Departments against last year. Run volume was down against both last month and last year. I missed two weeks of swimming and torched what was supposed to be a strong build phase in my training.

It had to be done. Looking forward to a very solid August.