Weekly Schedule 8/15/11-8/21/11

MONDAY
Swim - 1:10:00/3300m - 50s, 100s, 400s
Run - 0:35:00/3.5 miles - Tempo

TUESDAY

Strength - 1:00:00 - General Strength Work
Brick - 1:05:00 - Bike 45 minutes/Run 20 minutes

WEDNESDAY

Bike - 2:00:00/30 miles - 2x20 Hard Intensity

THURSDAY

Run - 1:00:00 - 3x6 with 2 minutes Easy

FRIDAY
Swim - 1:00:00/2450 - 25, 50, 75, etc.

SATURDAY
Off Day

SUNDAY
Bike - 7:00:00/100 miles - Tour of Napa Valley


TOTAL TIME THIS WEEK
Projected - 14:50:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:20:00/2:52:01     Distance - 5750/6700
Bike (Projected/Actual)
Time - 7:30:00/7:39:25     Distance - 105/120.13
Run (Projected/Actual)
Time - 2:00:00/2:44:16     Distance - 11.9/14.07
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 12:50:00/14:18:05