Weekly Schedule 8/1/11-8/7/11

MONDAY
Swim - 1:15:00/3100m - 100s, 50s
Strength - 1:00:00 - General Strength Work

TUESDAY

Off Day

WEDNESDAY

Bike - 1:30:00 - Tempo w/Hills
Run - 0:30:00 - Easy Zone 2

THURSDAY

Swim - 1:10:00/3050m - 800s, 200s
Bike - 1:10:00 - 2x20 minutes Very Hard Intensity

FRIDAY
Run - 1:10:00/7 miles - 5x5 Intervals

SATURDAY
Bike - 3:45:00 - 20 minute Hard Effort at 25 miles

SUNDAY
Run - 1:20:00/8 miles - 5x5 Hard Effort
Swim - 0:40:00/2000m - Continuous Effort

TOTAL TIME THIS WEEK
Projected - 13:30:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 0:40:00/0:00:00 Distance - 1950/0
Bike (Projected/Actual)
Time - 1:55:00/2:26:46 Distance - 0/38.97
Run (Projected/Actual)
Time - 1:50:00/2:32:00 Distance - 9.5/12.87
Strength (Projected/Actual)
Time - 0:00:00/0:00:00
TOTAL (Projected/Actual)
Time - 4:25:00/4:50:41