Weekly Schedule 8/22/11-8/28/11

MONDAY
Off Day

TUESDAY

Strength - 1:00:00 - General Strength Work
Swim - 1:10:00/2900m - 100s with Kick and Drills, 150s Timed

WEDNESDAY

Bike - 2:00:00/30 miles - 4x10 Hard Intensity

THURSDAY

Run - 1:00:00/6 miles - 5x3 Intervals
Swim - 1:10:00/2900m - 100s with Kick and Drills, 150s Timed

FRIDAY
Off Day

SATURDAY
Brick - 3:30:00/44 miles - Hilly Brick. Bike 40miles/Run 4miles

SUNDAY
Run - 1:15:00/8 miles - Tempo Last 3 Miles
Swim - 0:40:00/2000m - Open Water
 TOTAL TIME THIS WEEK
Projected - 11:45:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:10:00/2:25:01     Distance - 5750/5750
Bike (Projected/Actual)
Time - 9:45:00/9:03:46     Distance - 130/146.23
Run (Projected/Actual)
Time - 1:55:00/2:09:02     Distance - 5.5/11.31
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 14:50:00/14:41:35