Monthly Totals - September 2011

SWIM
Time - 12:59:06

Meters - 31,500

Avg Pace - 0:01.5 / meter

BIKE
Time - 31:17:27
Miles - 485.31
Avg Pace - 03:52 / mile

RUN
Time - 17:44:08
Miles - 91.66
Avg Pace - 11:36 / mile

STRENGTH
Time - 4:00:00

EVENTS
Pedal To The Medal (50 Miles) 3:02:37 (PR)
Las Vegas Triathlon (Olympic) 3:13:44
Slam The Dam (2.4 Mile Event) 1:24:41 (PR)

REVIEW
Big month in quality. A lot of focused intensity or long distance and easier heart rate. Three events this month all done with the idea of trying to gauge myself for Pumpkinman and Ironman Arizona. Mileage was about the same as last month with an increase in run miles. Mileage was up over last year.

Things seem to be holding together as I continue through to October and a build period before I start to taper for IM AZ. Focus is very much on pace and nutrition, especially on longer efforts.