Weekly Schedule 10/10/11-10/16/11

MONDAY
Off Day

TUESDAY

Swim - 0:45:00/2100m - 25s, 50s, 100s Sprint
Tempo - 0:30:00/3.5 miles - Tempo Run

WEDNESDAY

Bike - 1:10:00/20 miles - Hard Effort

THURSDAY

Brick - 1:50:00/xx miles - 700m Swim/40 min Ride/2 mile Run

FRIDAY
Off Day

SATURDAY
Race - 7:00:00/xx miles - Pumpkinman Half IM

SUNDAY
Off Day

TOTAL TIME THIS WEEK
Projected - 11:15:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:00:00/2:31:39     Distance - 6500/6350
Bike (Projected/Actual)
Time - 8:10:00/9:00:38     Distance - 115/141.71
Run (Projected/Actual)
Time - 4:40:00/4:43:35     Distance - 25/25.77
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 15:50:00/17:20:23