Weekly Schedule 10/17/11-10/23/11

MONDAY
Bike - 1:00:00/17 miles - Easy Spin

TUESDAY

Swim - 1:15:00/3050m - 100s, 200s, 400s Fast
Run - 0:30:00/xx miles - Very Easy Run

WEDNESDAY

Run - 1:05:00/6 miles - Comfortable Pace
Strength - 1:00:00 - General Strength Training

THURSDAY

Bike - 2:45:00/40 miles - Zone 2, Long Effort
Swim - 1:00:00/3000m - Open Water Swim

FRIDAY
Off Day

SATURDAY
Bike - 5:00:00/80 miles - Long Effort (Nutrition Focus)

SUNDAY
Run - 3:50/17 miles - Long Effort
Swim - 0:50:00/2200m - 25s,50s,75s,100s

TOTAL TIME THIS WEEK
Projected - 18:15:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:00:00/2:07:16     Distance - 4731/5131
Bike (Projected/Actual)
Time - 5:50:00/5:28:22     Distance - 88/85.19
Run (Projected/Actual)
Time - 3:25:00/3:53:14     Distance - 18.6/18.71
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 11:15:00/11:32:47