Weekly Schedule 10/3/11-10/9/11

MONDAY
Bike - 1:00:00/XX miles - Easy Recovery Spin
Strength - 1:00:00 - General Strength Training

TUESDAY

Swim - 1:00:00/3200m - Fast Pyramid

WEDNESDAY

Brick - 4:40:00/61 miles - 55 Mile Bike/6 Mile Run

THURSDAY

Run - 2:20:00/12 miles - Negative Split - Increase Speed Slightly Each Mile

FRIDAY
Off Day

SATURDAY
Bike - 3:30:00/60 miles - Zone 2 Effort

SUNDAY
Run - 1:20:00/7.5 miles - Track Work/1 Mile Repeats

TOTAL TIME THIS WEEK
Projected - 15:50:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:37:00/3:34:03     Distance - 9360/9360
Bike (Projected/Actual)
Time - 9:20:00/8:08:00     Distance - 150/126.71
Run (Projected/Actual)
Time - 4:40:00/5:46:57     Distance - 28/28.52
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 18:37:00/18:34:24