Weekly Schedule 10/24/11 - 10/30/11

MONDAY
Swim - 1:20:00/4200m - 4x1000

TUESDAY

Strength - 1:00:00 - General Strength TrainingRun - 1:40:00/9 miles - Long Effort

WEDNESDAY

Bike - 2:00:00/xx miles - Bike Pyramid
Swim - 0:35:00/1500m - Really Hard Effort

THURSDAY

Bike - 1:20:00/xx miles - Increased Effort Throughout
Run - 1:05:00/6 miles - Comfortable Pace

FRIDAY
Off Day

SATURDAY
Swim - 1:20:00/3600m - 1500s

SUNDAY
Brick - 7:30:00/105 miles - 100 mile Bike/5 mile Run

TOTAL TIME THIS WEEK
Projected - 17:50:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:05:00/3:06:09     Distance - 8250/8850
Bike (Projected/Actual)
Time - 8:45:00/8:27:59     Distance - 135/143.13
Run (Projected/Actual)
Time - 5:25:00/4:53:22     Distance - 23/26.24
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 18:15:00/17:28:20