Weekly Schedule 7/11/11 - 7/17/11

MONDAY
Swim - 1:15:00/3000m - 100s Variety

Strength - 1:00:00 - General Strength Work

TUESDAY

Bike - 1:50:00 - Strength 4/1 Intervals

WEDNESDAY
Brick - 1:20:00 - 60min Bike/20min Run

THURSDAY

Swim - 1:15:00/3350m - 400s/500s

FRIDAY
Off Day

SATURDAY
Bike - 2:45:00/45 miles - Zone 2 Effort

SUNDAY
Swim - 1:00:00/2000m - Open Water Swim

Run - 1:00:00/6.5 miles - Track Work (400s, 800s)

TOTAL TIME THIS WEEK
Projected - 12:25:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:00:00/3:30:42     Distance - 6950/7450
Bike (Projected/Actual)
Time - 2:00:00/3:29:26     Distance - 12/71.23
Run (Projected/Actual)
Time - 2:35:00/3:16:01     Distance - 16/18.98
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 10:50:00/11:16:09