Weekly Schedule 7/18/11-7/24/11

MONDAY
Bike - 0:50:00 - Hard Intensity

TUESDAY

Run - 0:35:00/3.5 miles - Tempo

WEDNESDAYBrick - 1:00:00 - 45min Bike/15min Run

THURSDAY

Swim - 0:40:00/1850m - Long Interval

FRIDAY
Off Day

SATURDAY
Bike - 1:00:00/15 miles - Intervals

SUNDAYRun - 0:50:00/5 miles - Tempo Effort

TOTAL TIME THIS WEEK
Projected - 4:55:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:30:00/3:36:88     Distance - 8350/8850
Bike (Projected/Actual)
Time - 5:35:00/5:48:17     Distance - 75/91.67
Run (Projected/Actual)
Time - 2:20:00/1:30:40     Distance - 6.5/7.78
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 12:25:00/11:57:45