Weekly Schedule 7/25/11-7/31/11

MONDAY
Off Day

TUESDAY

Run - 0:35:00/3.5 miles - Tempo

WEDNESDAY

Brick - 1:00:00 - 45min Bike/15min Run

 

THURSDAY

Swim - 0:40:00/1950m - 25s, 50s, 75s

FRIDAY
Off Day

SATURDAY
Bike - 1:10:00 - Mid-ride Tempo Effort

SUNDAY
Run - 1:00:00/6 miles - 4x5 Hard Effort

TOTAL TIME THIS WEEK
Projected - 4:25:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 0:40:00/0:00:00     Distance - 1850/0
Bike (Projected/Actual)
Time - 2:35:00/3:04:00     Distance - 15/57.65
Run (Projected/Actual)
Time - 1:40:00/2:53:50     Distance - 8.5/15.94
Strength (Projected/Actual)
Time - 0:00:00/0:00:00
TOTAL (Projected/Actual)
Time - 4:55:00/5:57:50