Weekly Schedule 12/20 - 12/26

MONDAY
Bike - 90 min w/30 min Tempo
Run - Easy 35 min or 3 miles
    
TUESDAY
Strength - 60 min (w/Coach Cyndee)
Swim - 60 min (w/Coach Cyndee)

WEDNESDAY
Bike - 70 min on Trainer

THURSDAY
Swim - Drills/Intervals, 2500m

FRIDAY
Off Day

SATURDAY
Brick - Bike 25 miles / Run 3 miles

SUNDAY
Run - 8 miles, Negative Split
Swim - 750s, 2100m

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 02:20:00/2:30:54     Distance - 5650/6100
Bike (Projected/Actual)
Time - 03:45:00/4:30:02     Distance - 45/69.84
Run (Projected/Actual)
Time - 01:50:00/2:22:54     Distance - 10.5/12.42
Strength (Projected/Actual)
Time - 01:45:00/01:51:00
TOTAL (Projected/Actual)
Time - 09:40:00/11:15:05