Weekly Schedule 12/27/10 - 1/2/11

MONDAY
Bike - 75 min - 5 min Intervals
Run - Easy 50 min
    
TUESDAY
Strength - 60 min (w/Coach Cyndee)
Swim - 60 min (w/Coach Cyndee)

WEDNESDAY
Brick - 25 mile bike/4 mile run

THURSDAY
Swim - Pyramids 25-500s, 2700m total

FRIDAY
Run - 14 miles (7 to work/7 from work)

SATURDAY
Off Day

SUNDAY
Bike 50 miles, Ride for Mileage


PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:00:00/3:09:31     Distance - 6500/6500
Bike (Projected/Actual)
Time - 4:10:00/4:19:11     Distance - 55/66.53
Run (Projected/Actual)
Time - 2:25:00/2:40:08     Distance - 14/15.2
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 10:35:00/11:11:21