THE NUMBER = 244.6 (+0.8 from last week)
Really need to adjust during taper.
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Three Square www.threesquare.org
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- Jeff Eichelberger
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Matt Fitzgerald has 2 books out. One called Racing Quick start guide. A 4 week weight loss plan for endurance athletes. 2nd one called racing weight. one of many gold nuggets of info for me was. The difference between appite and hunger. Keeping appite under control so the hungry best of the late nigh munch a thoon does NOT show up. That I know all to well. Hope this helps my friend.
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