Weekly Schedule 4/4/11 - 4/10/11

MONDAY
Run - 1:05:00/6.5 miles - Tempo Run

TUESDAY
Bike - 1:15:00/20 miles - Some Intervals
Swim - 1:00:00/2600m - Short Intervals

WEDNESDAY
Run - 1:20:00 - 1/2 mile Intervals
Strength - 1:00:00

THURSDAY
Off Day

FRIDAY
Run - 3:00:00/18 miles - Long Run

SATURDAY
Swim - 1:00:00/2550m - 25s, 50s & 100s
Bike - 1:00:00 - Easy Spin, High Cadence

SUNDAY
Run - 1:00:00/6 miles - Heart Rate Zone 2
Swim - 0:45:00/2000m - Open Water Swim

TOTAL TIME THIS WEEK
Projected - 12:25:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:15:00/3:16:53     Distance - 7400/7500
Bike (Projected/Actual)
Time - 1:00:00/1:02:23     Distance - 0/17.21
Run (Projected/Actual)
Time - 3:30:00/4:22:52     Distance - 16/22.83
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 8:45:00/9:44:08