Weekly Schedule 4/25/11 - 5/1/11

MONDAY
Run - 0:35:00/3.5 miles - Tempo Run

TUESDAY
Swim - 0:40:00/2000m - 2 x 800

WEDNESDAY
Run - 0:45:00/4.5 miles - Zone 2, Flat Course

THURSDAY
Off Day

FRIDAY
Run - 0:30:00/3 miles - Zone 2, Flat Course

SATURDAY
Off Day

SUNDAY
OC Marathon - 5:00:00/26.2 miles - "A" Race

TOTAL TIME THIS WEEK
Projected - 7:30:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:00:00/2:29:00     Distance - 2600/5000
Bike (Projected/Actual)
Time - 0:00:00/0:00:00     Distance - 0/0
Run (Projected/Actual)
Time - 4:00:00/3:58:10     Distance - 12.5/22.75
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 6:00:00/7:17:11

Finish of 2-week taper and the OC Marathon