Weekly Schedule 4/11/11 - 4/17/11

MONDAY
Strength - 1:00:00
Bike - 1:15:00 - Intervals
TUESDAY
Run - 0:50:00 - Easy Run
Swim - 1:00:00/2500m - 25s, 50s, 100s All Fast

WEDNESDAY
Run - 1:20:00/7 miles - Tempo Run

THURSDAY
Off Day

FRIDAY
Run - 4:00:00/20 miles - Long Run

SATURDAY
Swim - 1:20:00/3200m - 800s, 200s & 100s

SUNDAY
Run - 1:15:00/7 miles - Heart Rate Zone 2
Bike - 1:00:00 - High Cadence (Optional)

TOTAL TIME THIS WEEK
Projected - 13:00:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:45:00/2:18:21     Distance - 7150/5200
Bike (Projected/Actual)
Time - 2:15:00/2:19:43     Distance - 20/37.51
Run (Projected/Actual)
Time - 6:25:00/8:00:16     Distance - 38/40.08
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 12:25:00/13:38:20