Weekly Schedule 4/18/11 - 4/24/11

MONDAY
Strength - 1:00:00

TUESDAY
Run - 1:00:00/5.5 miles - Intervals

WEDNESDAY
Run - 0:50:00 - Recovery Run
Swim - 1:00:00/2600m - 200s

THURSDAY
Off Day

FRIDAY
Run - 1:20:00/7 miles - Tempo Run

SATURDAY
Run - 0:50:00 - Recovery Run

SUNDAY
Off Day

TOTAL TIME THIS WEEK
Projected - 6:00:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:20:00/2:15:18     Distance - 5700/5700
Bike (Projected/Actual)
Time - 2:15:00/1:10:00     Distance - 0/19.17
Run (Projected/Actual)
Time - 7:25:00/7:12:08     Distance - 34/41.23
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 13:00:00/11:37:36

This begins a 2-week taper moving into the OC Marathon