SWIM
Time - 9:42:06
Meters - 22,400
Avg Pace - 0:01.6 / meter
BIKE
Time - 4:32:06
Miles - 73.89
Avg Pace - 03:41 / mile
RUN
Time - 24:39:47
Miles - 132.79
Avg Pace - 11:08 / mile
STRENGTH
Time - 2:00:00
EVENTS
None
REVIEW
Swim and run up with strength and bike training down. Prep for the marathon at the beginning of may. Quality of the run workouts was much improved this month.
Bike tuned and aero bars installed during the down time.
Bike and strength volume down, but swim and run were up against 2010 numbers. Not sure what Coach has in mind for the next couple months, but last year run mileage has high over the next three months as I was prepping for the SF Marathon.
Quality of overall workouts felt better this month against March. Looking forward to a little more balance between the disciplines in May.
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