Weekly Schedule 5/23/11-5/29/11

MONDAY
Bike - 1:30:00 - 5 and 10 minute Drill Intervals

TUESDAY
Swim - 0:45:00/2200m - 50s and 100s Aerobic
Strength - 1:00:00 - General Strength Training

WEDNESDAY
Run - 0:40:00/4 miles - Moderate Run w/Pickup
Bike - 1:30:00/ - Cadence and Pedal Drills

THURSDAY
Off Day

FRIDAY
Swim - 1:00:00/2450m - Fast Intervals

SATURDAY
Brick - 2:00:00/28 miles - 25 Bike/3 Run (zone 3 & zone 4 efforts for both)

SUNDAY
Run - 0:40:00/5 miles - Tempo Run

TOTAL TIME THIS WEEK
Projected - 9:05:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:50:00/3:00:07     Distance - 7640/7500
Bike (Projected/Actual)
Time - 6:15:00/5:10:46     Distance - 60/81.69
Run (Projected/Actual)
Time - 3:00:00/2:54:43     Distance - 11/15.45
Strength (Projected/Actual)
Time -0:30:00/0:30:00
TOTAL (Projected/Actual)
Time - 12:35:00/11:37:42