MONDAY
Run - 1:00:00/6 miles - Moderate Effort Intervals
Swim - 1:20:00/3000m - 500s
TUESDAY
Strength - 1:00:00 - General Strength Training
Bike - 1:15:00/25 miles - Zone 2
WEDNESDAY
Swim - 1:00:00/2600m - 300s Pyramid
Bike - 1:00:00 - Very Easy Pace
THURSDAY
Off Day
FRIDAY
Strength Train - 0:30:00 - Core Exercises
Run - 0:36:00/4 miles - Run Building Effort
SATURDAY
Bike - 3:00:00/50 miles - Long Ride
SUNDAY
Run - 1:00:00/6 miles - Moderate Pace
Swim - 0:45:00/2000m - Open Water Swim
TOTAL TIME THIS WEEK
Projected - 12:50:00
PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:00:00/2:20:37 Distance - 5000/5100
Bike (Projected/Actual)
Time - 3:45:00/3:42:08 Distance - 40/55.18
Run (Projected/Actual)
Time - 0:30:00/0:30:05 Distance - 0/3
Strength (Projected/Actual)
Time -1:00:00/1:05:00
TOTAL (Projected/Actual)
Time - 7:15:00/7:37:58
Training week is ramping up again. I've been so fat and lazy the last three weeks other than the marathon that it came as a shock to my system to see it on paper. Laughing as I try to figure out how to make it all fit in again.
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Yeah, but how do you train to bleed like the guy in the Dipsea video?
ReplyDeleteYeah, the blood is pretty impressive. I actually have the goal of not bleeding during this event. I am really looking forward to doing the Double.
ReplyDeleteMy goal is to run the whole thing - no walking or stopping unless necessary to save life or limb or another runner from bodily harm. That and no poison ivy. We'll see how well that goes since I'm still dying at 10 miles.
ReplyDeleteHey Jeff, Awesome blog. Then again why should I be surprised everything you do for as long as I have known you has been done with great attention to detail. Looks great!!! Check your schedule and will have to check you next week, I'm just not at the 50 mile mark for riding yet. Have a great ride and be safe, talk to you later. Mark Pollard
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