Weekly Schedule 5/2/11 - 5/8/11

MONDAY
Off Day - Post Marathon Recover

TUESDAY
Swim - 0:50:00/2100m - 25s, 50s, 100s

WEDNESDAY
Bike - 1:00:00/15 miles - Moderate Pace, Flat Course

THURSDAY
Off Day

FRIDAY
Strength Train - 1:00:00
Run - 0:30:00 - Zone 2, Flat Course

SATURDAY
Swim - 1:10:00/2900m - Long Swim

SUNDAY
Bike - 1:45:00/25 miles - Moderate Pace

TOTAL TIME THIS WEEK
Projected - 6:15:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 0:40:00/1:18:34     Distance - 2000/3200
Bike (Projected/Actual)
Time - 0:00:00/0:00:00     Distance - 0/0
Run (Projected/Actual)
Time - 6:50:00/6:59:00     Distance - 34.2/39.51
Strength (Projected/Actual)
Time -0:00:00/0:00:00
TOTAL (Projected/Actual)
Time - 7:30:00/8:17:32

Post OC Marathon Recovery Week. Next race is the Double Dipsea.