Weekly Schedule 5/16/11 - 5/22/11

MONDAY
Bike - 1:00:00 - Cadence Drills
Swim - 1:30:00/3400m - 100s, 300s, 400s

TUESDAY
Brick - 1:45:00/23 miles - 20 mile Bike/3 mile Run

WEDNESDAY
Bike - 4:00:00/60 miles - Zone 2 Effort

THURSDAY
Off Day

FRIDAY
Strength Train - 0:30:00 - Core Exercises
Run - 1:00:00 - Hill Repeats

SATURDAY
Swim - 0:40:00/2000m - Open Water Swim

SUNDAY
Run - 1:30:00/8 miles - Hilly Trail Run
Swim - 0:40:00/2000m - Open Water Swim

TOTAL TIME THIS WEEK
Projected - 12:35:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:05:00/3:33:17     Distance - 7600/8250
Bike (Projected/Actual)
Time - 4:15:00/6:31:29     Distance - 75/105.29
Run (Projected/Actual)
Time - 3:00:00/4:08:15     Distance - 13/23.58
Strength (Projected/Actual)
Time -1:30:00/1:35:00
TOTAL (Projected/Actual)
Time - 12:50:00/15:47:51

Out of town from Thursday on for a business trip. Had to have Coach adjust the training schedule this week to fit with travel. Bike is early in the week as a result.