SWIM
Time - 11:47:51
Meters - 27,500
Avg Pace - 0:01.5 / meter
BIKE
Time - 21:09:28
Miles - 330.79
Avg Pace - 03:50 / mile
RUN
Time - 18:22:02
Miles - 93.84
Avg Pace - 11:44 / mile
STRENGTH
Time - 5:09:28
EVENTS
OC Marathon - 4:49:17/26.2 miles (PR)
Las Vegas Tri Club Sprint - 1:30:05/500m Swim, 12 mile Bike, 3.1 mile Run
REVIEW
Everything was up against April except for run numbers. Run volume higher last month due to prep for the OC marathon. Super happy with performance at the two events I did during May. Body is taking training well and I am seeing improvement in my performance. I feel that I am on track for November. Prep for the Double Dipsea coming up in June. Running is now focused on trails and hills more.
Run and strength volume down, but swim and bike were up against 2010 numbers. Double Dipsea is the second "A" race for me this year. Really want to put out a solid effort. After this race, everything is focused on the Ironman in November.
Quality of overall workouts felt good. Work has been a little hectic and my home life is in chaos, but I feel like I am holding it together reasonably well. Balance between the disciplines was good.
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