Weekly Schedule 5/30/11 - 6/5/11

MONDAY
Bike - 1:30:00 - 5 and 10 minute Drill Intervals

TUESDAY
Swim - 0:45:00/2200m - 50s and 100s Aerobic
Strength - 1:00:00 - General Strength Training

WEDNESDAY
Run - 0:40:00/4 miles - Moderate Run w/Pickup
Bike - 1:30:00/ - Cadence and Pedal Drills

THURSDAY
Off Day

FRIDAY
Swim - 1:00:00/2450m - Fast Intervals

SATURDAY
Brick - 2:00:00/28 miles - 25 Bike/3 Run (zone 3 & zone 4 efforts for both)

SUNDAY
Run - 0:40:00/5 miles - Tempo Run

TOTAL TIME THIS WEEK
Projected - 9:05:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:45:00/2:04:15     Distance - 4650/4650
Bike (Projected/Actual)
Time - 4:30:00/4:51:10     Distance - 25/75.70
Run (Projected/Actual)
Time - 1:50:00/4:23:28     Distance - 12/20.32
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 9:05:00/12:22:04