Weekly Schedule 6/27/11 - 7/3/11

MONDAY
Swim - 1:00:00/2550m - Variety

TUESDAY

Run - 0:30:00 - Easy Run
Strength - 1:00:00 - General Strength Work

WEDNESDAY
Bike - 1:00:00 - Easy Recovery Effort



THURSDAY
Run - 0:35:00/3.5 miles - Tempo
Swim - 0:45:00/1900m - 100s, 200s, Breathing Drills

FRIDAY
Off Day

SATURDAY
Bike - 1:30:00/25 miles - Moderate Effort

SUNDAY
Swim - 1:00:00/2200m - Short, Fast Pyramid
Run - 0:40:00 - Moderate Effort

TOTAL TIME THIS WEEK
Projected - 8:00:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 0:50:00/0:49:03     Distance - 2000/2000
Bike (Projected/Actual)
Time - 1:00:00/1:06:19     Distance - 0/17.77
Run (Projected/Actual)
Time - 4:50:00/5:53:56     Distance - 15/28.84
Strength (Projected/Actual)
Time -0:00:00/0:00:00
TOTAL (Projected/Actual)
Time - 6:40:00/7:48:12

Double Dipsea was a success. Can see where I can pull a lot of time off next year. See race report for the overall on the race. Pleased with the result.