Weekly Schedule 6/6/11 - 6/12/11

MONDAY
Run - 1:00:00 - Stairmaster/Treadmill Combo

TUESDAY

Swim - 1:00:00/3100m - Some Short/Some Long Pyramid

Strength - 1:00:00 - General Strength Training

WEDNESDAY
Run - 1:00:00/6.5 miles - Run Threshold Effort

THURSDAY
Brick - 2:20:00/23 miles - 15 mile Bike/8 mile Run

FRIDAY
Off Day

SATURDAY
Run - 2:20:00/14 miles - Long Run, Trails & Hills

SUNDAY
Bike - 2:00:00/30 miles - Base Building

Swim - 1:00:00/2500m - Timed 500, Intervals Off 500

TOTAL TIME THIS WEEK
Projected - 11:40:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:20:00/2:20:19     Distance - 8750/5750
Bike (Projected/Actual)
Time - 5:10:00/5:00:40     Distance - 60/85.36
Run (Projected/Actual)
Time - 4:25:00/6:09:11     Distance - 26/27.53
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 13:55:00/14:30:10