Weekly Schedule 6/13/11-6/19/11

MONDAY
Run - 1:00:00 - Stairmaster/Treadmill Combo

TUESDAY

Bike - 0:45:00/12 miles - Quick Ride with Intervals

Strength - 1:00:00 - General Strength Training

WEDNESDAY
Run - 1:00:00/6 miles - Hill Repeats

THURSDAYSwim - 1:10:00/2900m - 300 Pyramid
Run - 0:30:00 - Easy Run (Zone 2)

FRIDAY
Off Day

SATURDAY
Run - 1:20:00/7 miles - Long Run, Trails & Hills

SUNDAY
Bike - 1:00:00 - Recovery Ride/Spin

Swim - 0:40:00/1700m - Drills, Pull & Kick

TOTAL TIME THIS WEEK
Projected - 8:25:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:00:00/2:30:26     Distance - 5600/5600
Bike (Projected/Actual)
Time - 3:00:00/3:12:51     Distance - 45/46.92
Run (Projected/Actual)
Time - 5:40:00/6:53:00     Distance - 28.5/33.28
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 11:40:00/13:39:21

Taper begins for the Double Dipsea.