Weekly Schedule 6/20/11-6/26/11

MONDAY
Run - 1:00:00 - Stairmaster/Treadmill Combo

TUESDAY

Bike - 1:00:00 - Easy Ride, Zone 2

WEDNESDAY
Run - 0:40:00/4 miles - 4x6/2 min Intervals

THURSDAY
Swim - 0:50:00/2000m - Variety of 250s

FRIDAY
Off Day

SATURDAY
Run - Double Dipsea - Goal 3:10:00

SUNDAY
Off Day

TOTAL TIME THIS WEEK
Projected - 6:40:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:50:00/1:54:51     Distance - 4600/4600
Bike (Projected/Actual)
Time - 1:45:00/2:06:14     Distance - 12/31.95
Run (Projected/Actual)
Time - 3:50:00/4:25:09     Distance - 13/23.30
Strength (Projected/Actual)
Time -1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 8:25:00/9:26:13

Taper begins for the Double Dipsea.