Monthly Totals -August 2011

SWIM
Time - 13:11:18

Meters - 31,750

Avg Pace - 0:01.5 / meter

BIKE
Time - 29:51:39
Miles - 479.88
Avg Pace - 03:44 / mile

RUN
Time - 10:14:52
Miles - 54.91
Avg Pace - 11:11 / mile

STRENGTH
Time - 4:00:00

EVENTS
Tour of Napa Valley (Century) 6:09:07

REVIEW
Back on track. Volume is back up again and I had a very positive experience at the Tour of Napa Valley. With the exception of the bike, which was up, the volume was down against August last year. I am expecting volume to ramp up in September and October. We will see what Coach Cyndee has in-store.

Some numbers YTD:
Swim: 159,500 meters
Bike: 2196 miles
Run: 638 miles