Weekly Schedule 9/5/11-9/11/11

MONDAY
Bike - 0:45:00/12 miles - Easy To Moderate Pace
Swim - 1:10:00/3050m - 200s Variety

TUESDAY

Strength - 1:00:00 - General Strength Work
Run - 1:00:00/xx - 3x6 Intervals

WEDNESDAY

Bike - 1:30:00/xx - Intervals

THURSDAY

Run - 0:55:00/5 miles - Comfortable Pace
Swim - 1:10:00/2700m - 100s, 50s, 25s: Fast Intervals

FRIDAY
Off Day

SATURDAY
Bike - 4:30:00/70 miles - Zone 2 w/15 min Zone 3 Each Hour

SUNDAY
Swim - 1:00:00/2850m - 100s, 50s
Run - 1:55:00/12 miles - Long Hilly Effort

TOTAL TIME THIS WEEK
Projected - 14:55:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 2:00:00/2:24:31     Distance - 5300/5300
Bike (Projected/Actual)
Time - 4:15:00/4:23:57     Distance - 55/71.06
Run (Projected/Actual)
Time - 1:40:00/2:10:53     Distance - 6/12.57
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 8:55:00/9:59:11