Weekly Schedule 8/29/11-9/4/11

MONDAY
Bike - 1:00:00/xx - Easy Effort/High Cadence

TUESDAY

Strength - 1:00:00 - General Strength Work
Swim - 1:00:00/2900m - 100s, 400s Pull, 50s Fins

WEDNESDAY

Bike - 1:15:00/20 miles - 2x10 Hard Intensity

THURSDAY

Run - 0:40:00/xx - Moderate Effort
Swim - 1:00:00/2400m - 600s Staggered Effort

FRIDAY
Off Day

SATURDAY
Bike - 2:00:00/35 miles - Zone 2 Effort

SUNDAY
Run - 1:00:00/6 miles - Moderate Effort

 TOTAL TIME THIS WEEK
Projected - 8:55:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:00:00/3:10:34     Distance - 7800/8100
Bike (Projected/Actual)
Time - 4:50:00/4:48:56     Distance - 70/75.92
Run (Projected/Actual)
Time - 2:55:00/4:16:05     Distance - 18/23.07
Strength (Projected/Actual)
Time - 1:00:00/0:00:00
TOTAL (Projected/Actual)
Time - 11:45:00/12:17:35