Weekly Schedule 11/12/11-11/19/11

MONDAY
Bike - 0:45:00/xx - Recovery Effort
Swim - 1:30:00/3650m - Short Intervals

TUESDAY

Run - 1:15:00/7miles - Hill Repeats

WEDNESDAY

Strength - 1:00 - General Strength Training
Swim - 1:00:00/2450 - 500s Descending

THURSDAY

Brick - 5:00:00/83 miles - Bike 80 miles/Run 3 miles

FRIDAY
Off Day

SATURDAY
Bike - 4:00:00/50 miles - Pedal to the Medal

SUNDAY
Swim - 1:20:00/3500m - Fins, Pull & Free
Run - 2:20:00/13 miles - Long Effort

TOTAL TIME THIS WEEK
Projected - 18:10:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:20:00/3:40:12     Distance - 8600/8600
Bike (Projected/Actual)
Time - 6:45:00/7:00:03     Distance - 82/108.74
Run (Projected/Actual)
Time - 3:50:00/4:27:22     Distance - 17/22.54
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 14:55:00/16:02:14